![]() ![]() Switching fingers may help for a snug fit The ring's sensors may be too far from your skin for a clear signal.If the gaps continue, check the following: To track your heart rate during an activity, use the Workout Heart Rate feature. Due to the sensitivity of the Oura Ring, even lighter motion, if it is constant, can cause gaps in the data.įor example, typing on the keyboard typically isn't too much motion, but walking a dog likely is. When the ring reflects too much movement, this can result in erroneous data (e.g. Here’s how gaps might appear in the Oura App:ĭaytime heart rate measurement works best in low-motion situations like office work. Arrhythmia, or an irregular heartbeat, resulted in incomplete data.Your resting heart rate was exceptionally low (below 33 bpm). ![]() You slept in a position that caused your hand to go numb (causing partially blocked blood circulation).See how to use Oura's Nighttime Movement feature to keep an eye on restlessness during your nights, as well as find a few tips for restless sleepers The Oura Ring picks up even the slightest of movements, so tossing and turning may lead to gaps in your overnight data. Dry the ring thoroughly with a soft cloth before placing it back on your finger You can wash the sensors and your ring using water and soap. If your ring feels too loose, try wearing it on a different finger Before going to bed, ensure your ring's LED sensors are underneath your finger and your ring fit feels snug. If you spot gaps in your nighttime resting heart rate (RHR ) or heart rate variability (HRV ) graphs, something may have interfered with your pulse monitoring. Gaps in 24-hour Heart Rate Graph (Gen3 only) Occasionally, you may see gaps in your Nighttime, Daytime, or Workout Heart Rate graphs. ![]()
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